Writing

Notes on building habits that hold.

What we’ve learned building Addley — on streaks, on why most trackers get abandoned in February, and on tying a habit to something you actually want.

Guide 7 min read

The benefits of Dry January, including the one nobody counts

Sleep, energy, skin, mood — and the one every list mentions at the bottom with no number attached. Plus why the month usually unravels around day eleven.

Read the guide →

The best habit tracker apps, sorted by what you actually want Seven of them, by what you want from one — including when ours is the wrong pick. 8 min

Notes on building habits that hold.

The benefits of Dry January, including the one nobody counts

Save for something real, one habit at a time.